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Had a shock? Learn how to cope with the energetic effects

Shock and trauma are well known for the physical and emotional stress responses that they trigger, but can also have a major impact on your energetic or spiritual self – especially if you’re a highly sensitive or empathic person. Read on to learn how to move past it.What are the energetic effects of shock?We use the term ‘shock’ to describe [...]

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​3 signs you're feeling sorry for yourself - and what to do about it

When there's a lot going on in our worlds, many of us naturally retreat inwards for a time to rebuild our energy, take shelter in our homes and find comfort in our own company. But it can also be easy to start feeling sorry for yourself... sometimes without even realising it!Here are three of the most common energetic patterns we [...]

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Lessons about Life Purpose we've learned from teaching

Recently, Scott and I were excited to teach our popular Level 1 Flower Essence Training Workshop here in Sydney, and to spend the day with an inspiring collection of natural health practitioners. We reckon something magical happens when you put a bunch of naturopaths, kinesiologists, body workers and energetic healers in a room together for a day.Each person arrives in the room with [...]

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Help for those who can’t help helping others

When you see yourself as someone who takes care of others, it's sometimes difficult to also take care of yourself, or to ask others for what you need. But as I was gently reminded recently, life, the universe and everything exist in a constant state of ebb and flow. From the tides to our bank accounts, there are times [...]

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Lost your flow? Here's how I got mine back again

Been feeling stuck? Lost your focus and momentum? It happens to all of us from time to time. In fact, if we’d spoken over the last fortnight or so, you’d probably have heard me beating myself up for not being on top of things myself.It took me a while to realise that I’ve been trying to swim [...]

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​7 flower essences to help you cope with exam stress

Are you or someone in your family in the grip of exam fever right now? Here in NSW, over 70,000 students are about to start their final HSC exams, and even though it was a looooooong time ago, I can well remember how stressful that time was for me. On the first day, the bus was late, the traffic [...]

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Why struggling is counter-productive (and what to do instead)

Have you ever felt that sense that no matter what you do, the good things you long for are being withheld from you? You keep wishing and yearning and striving and struggling, but for some reason that seems unfathomable, it feels like some power outside yourself is holding the gates locked shut so the flow of goodness and abundance you [...]

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Why we're all teachers

Over the last few months, Scott and I have spent more time than usual teaching, having taken our popular Level 1 training workshop on the road to Port Macquarie and Daylesford. I've also felt blessed to have been given the opportunity to teach and/or hold meditations at lots of industry events and in and around my local community. And of [...]

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Getting my Manifestation Mojo on

Over the past few months, I’ve been increasingly wishing that a certain situation in my life would change. Not actually doing anything about it, mind you. Or consciously visualising the situation as sorted out to my best advantage. Or even trying to figure out what possible solutions might look like.Basically, I was just wishing things were [...]

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Feeling stuck? Try our Guiding Light!™ Flower Essence

Recently I caught myself explaining to some friends in great detail all the reasons why a certain situation I was encountering was unavoidable, unchangeable and just 'one of those unfortunate facts of life'. No matter what suggestion they offered to help me see my way out of the trap, I had a justification for why it couldn't be done!The [...]

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