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Got your grumpy pants on?

Know someone who’s got their grumpy pants on today? Whether it’s you or one of your kids who’s got their knickers in a twist, our Lighten Up, Buttercup™ flower essence or flower essence mist is on a mission to remind you to choose cheerfulness and optimism. I have to admit that there were a few days last week when I misplaced my normal cheery [...]

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The best flower essences for kids heading back to school

At this time of year, we always receive lots of questions about which flower essences are best for helping to ease the transition for kids starting school for the first time, or heading back after the holidays. With so many flower essences to choose from, many mums and dads find it tricky to know which remedies are right for their [...]

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The best way to change your habits - for good!

Ready to drop an old habit or embrace a new one? Your chances of success may depend on whether you’re being driven by your head or your heart. Here’s how to tell the difference, plus our top tips for bringing each of them into energetic alignment with your goals.Head-based thinking and logicWhen it comes to changing habits, it’s common to [...]

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Had a shock? Learn how to cope with the energetic effects

Shock and trauma are well known for the physical and emotional stress responses that they trigger, but can also have a major impact on your energetic or spiritual self – especially if you’re a highly sensitive or empathic person. Read on to learn how to move past it.What are the energetic effects of shock?We use the term ‘shock’ to describe [...]

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​3 signs you're feeling sorry for yourself - and what to do about it

When there's a lot going on in our worlds, many of us naturally retreat inwards for a time to rebuild our energy, take shelter in our homes and find comfort in our own company. But it can also be easy to start feeling sorry for yourself... sometimes without even realising it!Here are three of the most common energetic patterns we [...]

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Lessons about Life Purpose we've learned from teaching

Recently, Scott and I were excited to teach our popular Level 1 Flower Essence Training Workshop here in Sydney, and to spend the day with an inspiring collection of natural health practitioners. We reckon something magical happens when you put a bunch of naturopaths, kinesiologists, body workers and energetic healers in a room together for a day.Each person arrives in the room with [...]

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Help for those who can’t help helping others

When you see yourself as someone who takes care of others, it's sometimes difficult to also take care of yourself, or to ask others for what you need. But as I was gently reminded recently, life, the universe and everything exist in a constant state of ebb and flow. From the tides to our bank accounts, there are times [...]

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Lost your flow? Here's how I got mine back again

Been feeling stuck? Lost your focus and momentum? It happens to all of us from time to time. In fact, if we’d spoken over the last fortnight or so, you’d probably have heard me beating myself up for not being on top of things myself.It took me a while to realise that I’ve been trying to swim [...]

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​7 flower essences to help you cope with exam stress

Are you or someone in your family in the grip of exam fever right now? Here in NSW, over 70,000 students are about to start their final HSC exams, and even though it was a looooooong time ago, I can well remember how stressful that time was for me. On the first day, the bus was late, the traffic [...]

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Why struggling is counter-productive (and what to do instead)

Have you ever felt that sense that no matter what you do, the good things you long for are being withheld from you? You keep wishing and yearning and striving and struggling, but for some reason that seems unfathomable, it feels like some power outside yourself is holding the gates locked shut so the flow of goodness and abundance you [...]

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